Weight Loss Calculator

Weight Loss Calculator

Your age:

Your gender: Male Female

Your height:
ft & in OR cm

Your weight:
lbs OR kg

Your daily activity level:
No sport or exercise Light activity (sport 1-3 times per week) Moderate activity (sport 3-5 times per week) High activity (everyday exercise) Extreme activity (professional athlete)

How much weight do you wish to lose?
lbs OR kg

How much time do you have?

days

(In this case I'll calculate your required daily calorie intake)

How many calories are you ready to reduce?

calories per day

(In this case I'll calculate the approximate date when you will achieve your goal)




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